I think in the end all health goals boil down to:

1. Eat healthy.
2. Stay Fit.
3. Sleep well.

Eating healthy requires discipline and staying fit requires commitment. Discipline is all about resisting the temptation to pick that free cookie or the slice of cake whereas commitment is all about showing up to gym or going for a workout no matter how late you are running in your schedule.

I am no expert on sleep so I won’t go there but all I can say is that sleep is the best medicine. No matter how bad your day has gone, sleep can heal all the wounds. But what stands between your sleep and you is hard work, peace and screen time.

1. Work insanely hard, get tired and you will sleep on time.
2. Don’t do anything which will not let you sleep with peace.
3. Don’t get attached to social likes, avoid screen time and you would be a rich person.

Thus to keep myself disciplined, committed and at peace, I wanted to make a list of my health goals which I can read before starting my day. So here are my health goals for 2022:

1. Sleep 7 hours a day.
2. Eat frequent small meals.
3. Drink 100 oz of water a day.
4. Reduce the intake of carbs.
5. Avoid all the sugary desserts with some cheat days.
6. Watch one fitness and training video everyday.
7. Watch one nutrition video everyday.
8. Go to the gym or workout 5 days a week.
9. Walk 10000 steps per day.
10. No social media and checking of news or stock prices during day time.

BTW I will be bookmarking my shortlisted resources on fitness and nutrition whose videos I plan to watch everyday. So feel free to visit this post if you want to view my recommended channels on fitness and nutrition.